Mobility and Flexibility for Amputees This is the second in a series of articles for ADAPTIVE FITBUNCH. I’m intending to cater this article specifically to
What? A fitness professional encouraging you not to squat?! It may feel counter-intuitive to hear a health/fitness professional discouraging you from doing exercise, but I’ve
“You should always eat breakfast” “Breakfast is the most important meal of the day” “If you don’t eat breakfast, you’ll gain weight” We’ve heard it
This will be the first in a series of articles for Adaptive FitBunch – personal training and coaching for adaptive individuals, specifically amputees – let
Yesterday, we discussed five exercises that have minimal place in any exercise regimen. Some exercises are ineffective, others are unsafe, even more are a bit
Today’s post will be the first in a two-part series. Today, we will be covering 5 exercises that are some surprising no-no’s as part of a
One of the most astounding stories of weight loss success I’ve ever heard originates at the start of my personal training career, coming from another
If this is our first time meeting via social media, Hello! Regardless of whether we’ve met before or not, I appreciate you taking the time
If you’ve been in the gym for any length of time, chances are you’ve noticed guys and girls walking around with their special shaker bottles
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