fat loss – The FitBunch

[YOU’VE BEEN LIED TO] Why breakfast isn’t the most important meal of the day…

“You should always eat breakfast” “Breakfast is the most important meal of the day” “If you don’t eat breakfast, you’ll gain weight” We’ve heard it

trevor September 7, 2015 No Comments

[ADAPTIVE FITBUNCH] Cardio Tips for Amputees

This will be the first in a series of articles for Adaptive FitBunch – personal training and coaching for adaptive individuals, specifically amputees – let

trevor August 30, 2015 No Comments

3 Reasons Your Weight Loss Diet Hasn’t Been Effective

One of the most astounding stories of weight loss success I’ve ever heard originates at the start of my personal training career, coming from another

trevor July 7, 2015 No Comments

[Amputee Life] Pain: Finding Understanding

Plateaus: Are They Real &

7 Easy Hacks to Cut

[ADAPTIVE FITBUNCH] Core Strength for

Get A Great Workout In

[YOU’VE BEEN LIED TO] Why breakfast isn’t the most important meal of the day…

[ADAPTIVE FITBUNCH] Cardio Tips for Amputees

3 Reasons Your Weight Loss Diet Hasn’t Been Effective