flexible dieting – The FitBunch

Weight loss is a matter of calorie balance. That’s it. Pure and simple. Sorry, there’s no magic trick – no pills, no electro-pulsing ab belts,

trevor February 18, 2016 No Comments

Did you hear about Diane? She lost 15lbs in the last month! What’d she do?! She went on Dr. Z’s 1100-calorie detox diet! That’s crazy!

trevor December 1, 2015 No Comments

Yes, indeed – the “Holiday Season” is upon us. Seems like last week was Halloween, but as I write this, tomorrow is Thanksgiving and next

trevor November 26, 2015 No Comments

“I don’t have the time to prepare my food” “I’m not going to get up earlier and eat breakfast” “I just don’t have the knowledge

trevor October 11, 2015 No Comments

One of the most astounding stories of weight loss success I’ve ever heard originates at the start of my personal training career, coming from another

trevor July 7, 2015 No Comments

[Amputee Life] Pain: Finding Understanding