Meal Prep 101: Why, When, What and How
“I don’t have the time to prepare my food” “I’m not going to get up earlier and eat breakfast” “I just don’t have the knowledge
(originally published in Amputee Coalition's inMotion Magazine - this will be updated to reflect evolutions in my thinking/approach and review of new evidence
I can’t believe it. I don’t know what’s going on. I’ve been using this program forever and gotten phenomenal results.
Weight loss is a matter of calorie balance. That's it. Pure and simple. Sorry, there's no magic trick - no
Welcome to another edition of the ADAPTIVE FITBUNCH - Hopefully you’re enjoying them as much as I am enjoying researching
It's January right now, and fortunately the gym is a pretty popular place to be. While it's great to
“I don’t have the time to prepare my food” “I’m not going to get up earlier and eat breakfast” “I just don’t have the knowledge