I can’t believe it. I don’t know what’s going on. I’ve been using this program forever and gotten phenomenal results. But it’s just…stopped! What the
Weight loss is a matter of calorie balance. That’s it. Pure and simple. Sorry, there’s no magic trick – no pills, no electro-pulsing ab belts,
Did you hear about Diane? She lost 15lbs in the last month! What’d she do?! She went on Dr. Z’s 1100-calorie detox diet! That’s crazy!
Yes, indeed – the “Holiday Season” is upon us. Seems like last week was Halloween, but as I write this, tomorrow is Thanksgiving and next
“I don’t have the time to prepare my food” “I’m not going to get up earlier and eat breakfast” “I just don’t have the knowledge
“You should always eat breakfast” “Breakfast is the most important meal of the day” “If you don’t eat breakfast, you’ll gain weight” We’ve heard it
One of the most astounding stories of weight loss success I’ve ever heard originates at the start of my personal training career, coming from another
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