[YOUVE BEEN LIED TO] What REALLY matters when you’re trying to lose weight…
Did you hear about Diane? She lost 15lbs in the last month! What’d she do?! She went on Dr. Z’s 1100-calorie detox diet! That’s crazy!
(originally published in Amputee Coalition's inMotion Magazine - this will be updated to reflect evolutions in my thinking/approach and review of new evidence
I can’t believe it. I don’t know what’s going on. I’ve been using this program forever and gotten phenomenal results.
Weight loss is a matter of calorie balance. That's it. Pure and simple. Sorry, there's no magic trick - no
Welcome to another edition of the ADAPTIVE FITBUNCH - Hopefully you’re enjoying them as much as I am enjoying researching
It's January right now, and fortunately the gym is a pretty popular place to be. While it's great to
Did you hear about Diane? She lost 15lbs in the last month! What’d she do?! She went on Dr. Z’s 1100-calorie detox diet! That’s crazy!
“I don’t have the time to prepare my food” “I’m not going to get up earlier and eat breakfast” “I just don’t have the knowledge