Weight loss is a matter of calorie balance. That’s it. Pure and simple. Sorry, there’s no magic trick – no pills, no electro-pulsing ab belts,
Did you hear about Diane? She lost 15lbs in the last month! What’d she do?! She went on Dr. Z’s 1100-calorie detox diet! That’s crazy!
What? A fitness professional encouraging you not to squat?! It may feel counter-intuitive to hear a health/fitness professional discouraging you from doing exercise, but I’ve
“You should always eat breakfast” “Breakfast is the most important meal of the day” “If you don’t eat breakfast, you’ll gain weight” We’ve heard it
This will be the first in a series of articles for Adaptive FitBunch – personal training and coaching for adaptive individuals, specifically amputees – let
One of the most astounding stories of weight loss success I’ve ever heard originates at the start of my personal training career, coming from another
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