Why your squat challenge sucks & what to do instead
What? A fitness professional encouraging you not to squat?! It may feel counter-intuitive to hear a health/fitness professional discouraging you from doing exercise, but I’ve
(originally published in Amputee Coalition's inMotion Magazine - this will be updated to reflect evolutions in my thinking/approach and review of new evidence
I can’t believe it. I don’t know what’s going on. I’ve been using this program forever and gotten phenomenal results.
Weight loss is a matter of calorie balance. That's it. Pure and simple. Sorry, there's no magic trick - no
Welcome to another edition of the ADAPTIVE FITBUNCH - Hopefully you’re enjoying them as much as I am enjoying researching
It's January right now, and fortunately the gym is a pretty popular place to be. While it's great to
What? A fitness professional encouraging you not to squat?! It may feel counter-intuitive to hear a health/fitness professional discouraging you from doing exercise, but I’ve
One of the most astounding stories of weight loss success I’ve ever heard originates at the start of my personal training career, coming from another