Plateaus: Are They Real & How to Break Them!
I can’t believe it. I don’t know what’s going on. I’ve been using this program forever and gotten phenomenal results. But it’s just…stopped! What the
(originally published in Amputee Coalition's inMotion Magazine - this will be updated to reflect evolutions in my thinking/approach and review of new evidence
I can’t believe it. I don’t know what’s going on. I’ve been using this program forever and gotten phenomenal results.
Weight loss is a matter of calorie balance. That's it. Pure and simple. Sorry, there's no magic trick - no
Welcome to another edition of the ADAPTIVE FITBUNCH - Hopefully you’re enjoying them as much as I am enjoying researching
It's January right now, and fortunately the gym is a pretty popular place to be. While it's great to
I can’t believe it. I don’t know what’s going on. I’ve been using this program forever and gotten phenomenal results. But it’s just…stopped! What the
Did you hear about Diane? She lost 15lbs in the last month! What’d she do?! She went on Dr. Z’s 1100-calorie detox diet! That’s crazy!
Yes, indeed – the “Holiday Season” is upon us. Seems like last week was Halloween, but as I write this, tomorrow is Thanksgiving and next
This is the third in a series of articles for ADAPTIVE FITBUNCH. Hopefully you’re enjoying them as much as I am enjoying researching and writing
“I don’t have the time to prepare my food” “I’m not going to get up earlier and eat breakfast” “I just don’t have the knowledge
This will be the first in a series of articles for Adaptive FitBunch – personal training and coaching for adaptive individuals, specifically amputees – let
One of the most astounding stories of weight loss success I’ve ever heard originates at the start of my personal training career, coming from another