(originally published in Amputee Coalition’s inMotion Magazine – this will be updated to reflect evolutions in my thinking/approach and review of new evidence as it’s presented) Pain.
I can’t believe it. I don’t know what’s going on. I’ve been using this program forever and gotten phenomenal results. But it’s just…stopped! What the
Weight loss is a matter of calorie balance. That’s it. Pure and simple. Sorry, there’s no magic trick – no pills, no electro-pulsing ab belts,
Welcome to another edition of the ADAPTIVE FITBUNCH – Hopefully you’re enjoying them as much as I am enjoying researching and writing them. This series is
It’s January right now, and fortunately the gym is a pretty popular place to be. While it’s great to see so many people taking
We’ve all been there. It’s been a crappy day. Maybe you’re fighting with your significant other, your kids are driving you up the wall, or
Did you hear about Diane? She lost 15lbs in the last month! What’d she do?! She went on Dr. Z’s 1100-calorie detox diet! That’s crazy!
Yes, indeed – the “Holiday Season” is upon us. Seems like last week was Halloween, but as I write this, tomorrow is Thanksgiving and next
This is the third in a series of articles for ADAPTIVE FITBUNCH. Hopefully you’re enjoying them as much as I am enjoying researching and writing
“I don’t have the time to prepare my food” “I’m not going to get up earlier and eat breakfast” “I just don’t have the knowledge
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